At Thriving Minds, we offer individual therapy for adolescents (age 11 and up) and adults seeking support with a wide range of concerns including anxiety, depression, grief, trauma, life transitions, and ADHD management.

Our therapists use evidence-based approaches such as CBT, ACT, and Narrative Therapy to build upon your unique strengths and needs. Whether you're looking for clarity, healing, or personal growth, we provide a safe, compassionate space to help you move forward with confidence.

Sessions with a Licensed Counselling Therapist: $150 per hour
Sessions with a Psychologist: $225 per hour

Relationships can be deeply rewarding—and deeply challenging. Our couples therapy services are grounded in research-based methods like the Gottman Method to help partners strengthen communication, rebuild trust, and navigate conflict.

Whether you are looking to reconnect, resolve long standing issues, or prepare for a major life change, we’re here to support your relationship at every stage.

This service is provided by our Licensed Counselling Therapist - Candidate and is $170 per session

Families are systems, and when one part is struggling, the whole system feels it. Our family therapy services are designed to improve understanding, communication, and connection among family members.

Whether you're facing parenting challenges, sibling conflict, or a major transition, we help families work through difficulties together in a respectful and structured environment.

This service is provided by our Licensed Counselling Therapist - Candidate and is $170 per session.

Whether you have a question, wish to schedule an appointment, or need more information, we are happy to assist you.